Thursday, June 1, 2023

The Intimate Relationship Between Sleep And Stress

HealthThe Intimate Relationship Between Sleep And Stress

Three Factors to Improve Hip Pain, Back Pain, and Joint Pain

  • Differences in muscle quality
  • Differences in lifestyle (sleep and stress)
  • Differences in diet
  • Differences in muscle quality.

I would like to explain the continuation of differences in lifestyle (sleep and stress). I hope that reading this will help you to work on things with all your might and lead a vibrant life work.

The importance of sleep, does excessive stress affect sleep?

You all know that sleep is important. Why is it important? It’s important to get rid of tiredness and recover your body. Sleep is one of the three major desires of a person. That’s how sleep is a sign of high priority. However, many people cannot wake up even after sleeping because they are heavy, sluggish, and do not feel like they have recovered. Those who cannot get up clearly may have stress as one of the causes. The way of thinking and values ​​differ depending on the personality, and there are individual differences in what feels stressful.

Also, if you feel uncomfortable with stimuli such as temperature, sound, and smell, as well as worries about interpersonal relationships, it can be stressful for some people. Such stress is sensed by the brain, and by affecting the autonomic nerves and endocrine function, changes in physical condition appear, and sleep and emotions are affected. So how do you improve “sleep quality”? What can I do to reduce stress? I would like to focus on that.

Tension and relaxation

The sympathetic nerve and parasympathetic nerve are called autonomic nerves. Unlike the motor nerves that move muscles, the autonomic nerves “autonomically” control the internal organs of the body regardless of our intentions.

For example, the heartbeat speed, digestion of food, and secretion of hormones are due to the function of the autonomic nerves. You didn’t move your heart to move it, right? In this way, the autonomic nerves are not related to intention and play an important role in maintaining the homeostasis of the living body.

The sympathetic nerve and parasympathetic nerve can be expressed as described above. The two nerves are balanced by the activation of one and the suppression of the other.

When the sympathetic nerve becomes dominant, the pupils open, and the eyes become clear, the brain excites, and the pulse speeds up. The neurotransmitters “adrenaline” and “noradrenaline” that excite the sympathetic nerve are secreted. Imagine sleeping in this state. Is it probable to increase “sleep quality”.

Then, on the other hand, what happens when the parasympathetic nerve becomes dominant? First, the pulse slows down, the blood vessels dilate, and the body temperature rises. In addition, the movement of the stomach and intestines becomes active, and digestion Cenforce 150 improve intimate life.

Then, should the parasympathetic nerve be dominant? Did you think? However, this does not mean that the sympathetic nerve is bad, and the parasympathetic nerve is justice. Originally, it works while balancing each other, so it is not desirable that the parasympathetic nerves are always dominant. If your life is not sharp, your autonomic nerves will be out of balance.

For example, if you do not exercise properly during the day, the sympathetic nerves will not be activated enough, and the sympathetic nerves will become easier to work at night. It can be said that switching of the autonomic nerves does not work well by working only one of the nerves. By activating the sympathetic nerves during the day, switching to the parasympathetic nerves becomes smooth during sleep. Being able to switch the sympathetic nerve and parasympathetic nerve on and off well is a factor that makes it easier for you to get up and feel stress in your daily life.

Nutrition lost by stress.

When stress is applied, hormones such as “cortisol” are secreted from the adrenal cortex by commands from the brain. At the same time, the “adrenaline” that came out earlier is secreted from the adrenal medulla in the adrenal cortex, which is controlled by the sympathetic nerves. When “adrenaline” is secreted, the blood sugar level and blood pressure rise. If it continues to be secreted, stress is applied, and the sympathetic nerve continues to dominate, causing upsets and troubles.

As mentioned above, stress is controlled by various endocrine hormones and regulates the autonomic nerves. If you don’t have enough nutrition, hormones will not be secreted, and stress will cause you to lose nutrition and lose your balance. 

What the hell is going on during sleep?

There are various theories that human cells range from 30 trillion to 60 trillion. It’s a magnificent number. How this magnificent number of cells can work is not only muscle but also an important factor in staying healthy.

Our body has a huge number of cells dying and regenerating throughout the day. And 85% of them are done while sleeping. Sleep means recovery, and recovery means recovery. The purpose of sleep is “recovery of the body.” The material for cell renewal is nutrition, and the condition is good sleep.

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